Thursday, August 5, 2010

"How you doing?"

Neighbor just asked me how I'm doing. My reply, "Just getting more mellow by the day." And it's true. Meditation, hiking two and a half miles a day with Joyce, mindful eating, mindful living, mindful work in my shops, down six pounds since waking up two weeks ago . . . hmmm, this feels right and good.  Namaste.